by Sarah Baumgartner | Feb 10, 2019 | Stress
I was packing for a 10 day trip for work without my family, which at first glance sounds a little like a dream vacation. Only packing for yourself, sitting on an airplane flight alone and only worrying about myself (maybe even actually enjoying a movie or coffee),...
by Sarah Baumgartner | Feb 2, 2019 | Uncategorized
Winter…..ugh! I don’t know about you but I always seem to struggle with maintaining my weight in the winter. I am craving comfort food, the cold tends to limit my activities outdoors and I just don’t feel as motivated. I love outdoor winter sports...
by Sarah Baumgartner | Jan 27, 2019 | Goal Setting
Time…..If only I could add a few more hours to my day, then I would get it all done. Have you ever thought this? If I am being totally honest, I would most likely still have a long list of things to do and it may or may not include self-care. While I tend to...
by Sarah Baumgartner | Jan 19, 2019 | Goal Setting
I don’t know about you, but we have some lingering candy still laying around the house from the holidays. I have told myself many times, “I am not going to eat any more M&M’s.” Unfortunately, the minute I tell myself no, those darn...
by Sarah Baumgartner | Jan 12, 2019 | Nutrition
Have you ever sat down intending to only eat a small portion of something, only to find that the next time you looked down you had eaten it all (or at least the majority of it)? I was recently in CO over the holiday and we went to one of my favorite Mexican...
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