Four Achievable New Years Resolutions…get a jump on 2020!
I know, I know…we haven’t even gotten through the holidays and I am mentioning the New Year, but I look at every day as a way to jumpstart those New Year’s Resolutions. What if you made small changes over the next two weeks that didn’t mean you couldn’t still enjoy...
read more
5 Simple Tricks to De-Stress the Holidays FAST!
Ah, the holidays. I love everything about it, except the extra stress I find myself coping with. Finding the perfect gift, planning and preparing festive foods, parties, children's programs, school activities, extended family visits and year end work wrap-ups leave...
read more
The Power of Choice, Own It
I recently had a conversation with my 9 year old son after a particularly rough day at school. Looking forlorn, he told me how he had gotten marked down for the day by his teacher because he was talking to his classmate while he supposed to be listening. As I was...
read more
Setting boundaries to decrease stress and improve energy
Have you you ever gotten to the end of a day and reflected on what you accomplished, only to realize that for the most part you gave and others took? Maybe most days look like this for you? Now, I get it when you have young children at home pretty much all you do is...
read more
Teach yourself to fish…and get lasting wellness results!
You know the old saying, "Give a man a fish and you feed him for a day, but teach him how to fish and you feed him for a lifetime." Have you ever signed up for a short term program that promised amazing, quick results by following their diet plan, their exercise...
read more
Recent Comments