3 tips that will change how you get things done everyday
Do you ever look at someone and think, "how do they fit that all in?" Maybe you think, "I bet that mom who trains for a marathon, works a full time job and has three kids never sleeps," or maybe "that mom who runs her own business, makes a healthy dinner for her...
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How to decrease added sugar in your day.
So I have confession, I have been eating way to much sugar lately and I'm not talking about 15 apples! Is this a problem for anyone else? I know that eating a lot of sugar isn't good for me, but between valentine's day, spring break travels and just having those...
read moreThe breakfast recipe you have to try!
During college and for a few years after I didn't really eat breakfast. I didn't really like cereal, felt pressed for time to get out the door and lacked creativity. I often found myself starving by lunch and with very little energy. After I started working as a...
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How to be comfortable with the uncomfortable.
As I was flying home from a recent work trip, I found myself watching the people around me. I started thinking, although these airplanes seats are not the most comfortable (especially if you are in the back like I was or if you are stuck in the middle :)) many of the...
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Self-compassion, why is it so hard?
Why is it that we are able to compliment a friend, filter (for the most part) what we communicate to others in an effort to make someone feel better or show compassion when a colleague is having a rough day, yet when those same courtesies are turned inward and...
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