At the heart of stress, reset the way you respond to your life.
I was packing for a 10 day trip for work without my family, which at first glance sounds a little like a dream vacation. Only packing for yourself, sitting on an airplane flight alone and only worrying about myself (maybe even actually enjoying a movie or coffee),...
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Cold keeping you indoors? How to get fit without a gym membership.
Winter.....ugh! I don't know about you but I always seem to struggle with maintaining my weight in the winter. I am craving comfort food, the cold tends to limit my activities outdoors and I just don't feel as motivated. I love outdoor winter sports but they are...
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“I don’t have time!” 5 time-saving tips for fitting in self-care
Time.....If only I could add a few more hours to my day, then I would get it all done. Have you ever thought this? If I am being totally honest, I would most likely still have a long list of things to do and it may or may not include self-care. While I tend to fit...
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How to Gain Power….Willpower that is!
I don't know about you, but we have some lingering candy still laying around the house from the holidays. I have told myself many times, "I am not going to eat any more M&M's." Unfortunately, the minute I tell myself no, those darn M&M's are all I can think...
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Where did that bowl of chips go? Why mindful eating can help you lose weight!
Have you ever sat down intending to only eat a small portion of something, only to find that the next time you looked down you had eaten it all (or at least the majority of it)? I was recently in CO over the holiday and we went to one of my favorite...
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