by Sarah Baumgartner | Apr 22, 2021 | Goal Setting, Nutrition, weight loss
Ok, so I admit it….I don’t ALWAYS eat healthy. Sometimes I just want pizza, beer, cookies or maybe even a doughnut. For me enjoying life is about enjoying food, even those less desirable ones that if eaten too often can wreak havoc on my body. There are...
by Sarah Baumgartner | Jan 12, 2019 | Nutrition
Have you ever sat down intending to only eat a small portion of something, only to find that the next time you looked down you had eaten it all (or at least the majority of it)? I was recently in CO over the holiday and we went to one of my favorite Mexican...
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