by Sarah Baumgartner | Mar 12, 2020 | Stress
By the hour, we are bombarded with news articles, personal view points, communications from employers, churches and schools all warning of what has happened and speculations of what is yet to come with COVID-19. Although all the statistics, long lines at toilet paper...
by Sarah Baumgartner | Nov 22, 2019 | Stress
Ah, the holidays. I love everything about it, except the extra stress I find myself coping with. Finding the perfect gift, planning and preparing festive foods, parties, children’s programs, school activities, extended family visits and year end work wrap-ups...
by Sarah Baumgartner | Nov 1, 2019 | Goal Setting, Stress
I recently had a conversation with my 9 year old son after a particularly rough day at school. Looking forlorn, he told me how he had gotten marked down for the day by his teacher because he was talking to his classmate while he supposed to be listening. As I was...
by Sarah Baumgartner | May 19, 2019 | Goal Setting, Stress, weight loss
You know the old saying, “Give a man a fish and you feed him for a day, but teach him how to fish and you feed him for a lifetime.” Have you ever signed up for a short term program that promised amazing, quick results by following their diet plan, their...
by Sarah Baumgartner | Feb 10, 2019 | Stress
I was packing for a 10 day trip for work without my family, which at first glance sounds a little like a dream vacation. Only packing for yourself, sitting on an airplane flight alone and only worrying about myself (maybe even actually enjoying a movie or coffee),...
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