by Sarah Baumgartner | Sep 4, 2020 | Uncategorized
Let’s face it, life has changed and for most of us the word balance or normal doesn’t even fit in our vocabulary most of the time. While we may not have as many additional activities, I tend to find myself with less time and less energy than before the...
by Sarah Baumgartner | Feb 13, 2020 | Uncategorized
I just joined orange theory a few months back and I have to say, I am delightfully surprised at how much I enjoy their classes. You see, I love to run on my own and try to practice yoga at least a couple times a week, but while I know resistance training is key to...
by Sarah Baumgartner | Apr 15, 2019 | Uncategorized
Do you ever look at someone and think, “how do they fit that all in?” Maybe you think, “I bet that mom who trains for a marathon, works a full time job and has three kids never sleeps,” or maybe “that mom who runs her own business, makes...
by Sarah Baumgartner | Mar 31, 2019 | Uncategorized
So I have confession, I have been eating way to much sugar lately and I’m not talking about 15 apples! Is this a problem for anyone else? I know that eating a lot of sugar isn’t good for me, but between valentine’s day, spring break travels and...
by Sarah Baumgartner | Mar 16, 2019 | Uncategorized
During college and for a few years after I didn’t really eat breakfast. I didn’t really like cereal, felt pressed for time to get out the door and lacked creativity. I often found myself starving by lunch and with very little energy. After I started...
by Sarah Baumgartner | Feb 2, 2019 | Uncategorized
Winter…..ugh! I don’t know about you but I always seem to struggle with maintaining my weight in the winter. I am craving comfort food, the cold tends to limit my activities outdoors and I just don’t feel as motivated. I love outdoor winter sports...
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