Take the STRESS out of mealtime!
Does the thought of dinner raise the hair on your arms? Do you find yourself going through the drive thru more than you like to admit?
Join me on Thursday, June 25th from 6:30 – 7:30 pm for a virtual meal planning workshop that will help you take back your evenings, decrease stress and overwhelm and free up time for what you would really like to be doing!
This workshop is a must for moms juggling demanding careers or side hustles along with care-giving and find that dinner time is a repeated struggle!
My Blog
Top Foods to Manage Energy All Day
Ok, so I admit it....I don't ALWAYS eat healthy. Sometimes I just want pizza, beer, cookies or maybe even a doughnut. For me enjoying life is about enjoying food, even those less desirable ones that if eaten too often can wreak havoc on my body. There are periods...
Give yourself a mental health boost
Over the past few weeks, I have found myself repeatedly thinking about a very dear childhood friend. She and I spent most of our waking hours together throughout middle and high school, we got tattoos together, traveled between the colleges we had chosen so that we...
Finding Balance before Burnout – 3 easy action steps to achieve your wellness goals
Let's face it, life has changed and for most of us the word balance or normal doesn't even fit in our vocabulary most of the time. While we may not have as many additional activities, I tend to find myself with less time and less energy than before the COVID craziness...